
Author: Monica Yates
Genre: Nonfiction / Personal Development / Self Help
Year Published: 2025
Nerdection Rating:
“Nerdection Must Read”

If you’ve ever questioned your worth or felt like you need to adopt masculine traits to succeed, Becoming HER will show you how to rise above it; not by changing who you are, but by fully embracing yourself.
Monica Yates champions self-acceptance and confidence in young women, arguing against the unattainable ideal of perfection.
What Becoming HER is About:
We’ve all doubted ourselves, feeling like we need to be “more” to be taken seriously. More assertive, more ambitious, more like a man. Society tells women to be strong but not too strong, kind but not too soft, successful but not intimidating. And somewhere along the way, we start to believe that who we are isn’t enough.
Becoming HER by Monica Yates is a wake-up call for women who feel like they’re constantly trying to fit into a mold that was never made for them. Perfection isn’t achievable; yet women are constantly expected to have it all together, balancing career, relationships, and personal growth. But that was never the solution.
This book digs into the solution. It’s not about shrinking to fit expectations or exhausting yourself trying to be everything for everyone. It explores how many women, worn down by self-doubt, unintentionally suppress their own power in an attempt to meet unrealistic standards.
This book addresses the power of balancing masculine and feminine energy; not choosing one over the other, but understanding how both can work together. Real confidence doesn’t come from forcing yourself to fit a role; it comes from fully owning who you are.
For the woman who’s tired of questioning herself, Becoming HER is the guide to be herself unapologetically.
My Take on Becoming HER:
We live in a world where people are constantly pressured to be better. Women need to be everything for everyone.
But do they need to?
What I especially appreciated in this book was how the author didn’t just say, “Be Yourself”, she explains how. She highlights the pressure women face worldwide but also provides practical steps to help them break free from these constraints. She provided personal experiences, her clients’ stories, and reality based scenarios that perfectly laid out all the barriers that hold women back.
Her writing is engaging and easy to follow. She speaks directly to the reader, making it feel less like a lecture and more like a conversation. Instead of complicated theories, she simplifies concepts, making them accessible to anyone looking to transform their mindset.
The book also offers actionable advice rather than vague motivation. The author describes clear steps on how to create boundaries and stop seeking external validation. It’s a refreshing take that feels realistic rather than overwhelming.
What makes Becoming HER stand out is its honesty. It doesn’t promise overnight success or claims that confidence is just a mindset shift away. Instead, it acknowledges that unlearning years of self-doubt takes time. But with the right tools and perspective, it’s possible.
As Monica says in her book,
“The Choice is yours to take.”
It isn’t about being perfect. You just need to become who you were meant to be.
Trigger warning:
Mature language/Curse Words. The book is recommended to ages 16+.
About The Author Of Becoming HER

Monica Yates is a renowned trauma healer, embodiment coach, and period expert committed to helping women achieve profound personal transformation. With nearly a decade of experience, she has guided tens of thousands of women to shed their masculine armor, embrace their feminine energy, and align their lives with authenticity and purpose.
At the heart of Monica’s work lies her unique blend of somatic healing and embodiment practices to address trauma at its root. By integrating science-backed techniques with deep emotional exploration, she empowers clients to reconnect with their bodies, heal deeply held wounds, and create lasting change. Her philosophy emphasizes balancing feminine flow with masculine structure, fostering harmony across all areas of life.
Monica’s passion for healing is deeply personal. Growing up between Australia and New York City, she initially saw her childhood as idyllic but later recognized patterns of external validation, body image struggles, and unhealthy relationships as signs of unresolved trauma. This realization fueled her commitment to understanding trauma’s effects on the body and mind, equipping her to support others on their journey
Monica’s insights have been featured in Vogue, Glamour, and Men’s Health. She also hosts the Feminine as F*ck® podcast, which has over 3 million downloads, offering actionable advice and thought-provoking discussions on topics like trauma healing and feminine embodiment, resonating with a diverse audience who want something other than the mainstream black-and-white guidance for the growth they’re seeking.



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