Warrior Pose by Susan Rogers and John Roosen – Aligning the past with the present (Audio Book Review)
Virabhadra, a group of asanas composed of five poses, is often misunderstood. The words “Warrior Pose” invokes an image of violence, of a deadly confrontation. Their true purpose subverts expectations. Viras, as they are nicknamed, are all about transcendence; emerging from the chaos of base emotions, and finding balance by devoting all of oneself to the movement.
